Siro kẽm CelsZinC giúp bổ sung kẽm – một vi chất quan trọng không thể thiểu đối với quá trình phát triển của trẻ. Tuy nhiên, làm thế nào để đảm bảo cơ thể bé hấp thụ được tối đa lượng kẽm bổ sung vào? Bài viết dưới đây sẽ hướng dẫn các mẹ các bổ sung Siro kẽm cho trẻ đúng cách. Cùng tham khảo nhé!
Vai trò quan trọng của kẽm đối với cơ thể trẻ nhỏ
Siro kẽm CelsZinC – siro tăng cân giúp trẻ ăn ngon miệng, tăng cường khả năng hấp thu và tổng hợp chất đạm, phân chia tế bào. Đồng thời duy trì và bảo vệ các tế bào vị giác và khứu giác.
Thiếu kẽm, sự phân chia tế bào trong cơ thể trẻ khó xảy ra. Điều này gây ảnh hưởng đến sự phát triển chiều cao, rối loạn phát triển xương, giảm chức năng sinh dục và gây tình trạng dậy thì chậm ở trẻ.
Vì vậy, bổ sung kẽm là điều rất cần thiết cho sức khỏe của não bộ, giúp khả năng dẫn truyền thần kinh được tốt hơn. Ngoài ra kẽm còn có nhiệm vụ vận chuyển Canxi – một trong những chất rất quan trọng giúp ổn định thần kinh vào não cho trẻ.
Đặc biệt, kẽm còn giúp kích thích sự phát triển và biệt hóa các tế bào miễn dịch tạo nên một hệ phòng thủ để cơ thể trẻ chống lại các tác nhân gây bệnh, và có khả năng chống đỡ bệnh tật tốt. Để bảo vệ cơ thể trẻ, việc bổ sung siro tăng đề kháng cho bé là điều cần thiết trong quá trình trẻ phát triển.
Hướng dẫn bổ sung Siro kẽm CelsZinC cho trẻ đúng cách
Để trẻ phát triển khoẻ mạnh, các mẹ nên chú ý bổ sung Siro kẽm cho bé đúng cách. Hãy xem hướng dẫn sau đây của chúng tôi và áp dụng một cách hợp lý cho con bạn nhé!
Lượng kẽm bổ sung trong từng giai đoạn phát triển của trẻ
Trước khi bổ sung Siro kẽm CelsZinC cho trẻ, mẹ cần nắm được nhu cầu kẽm của cơ thể trẻ theo từng độ tuổi, cụ thể như sau:
- Trẻ sơ sinh dưới 6 tháng tuổi cần khoảng 2 mg kẽm/ngày.
- Trẻ sơ sinh từ 7 – 12 tháng tuổi cần 3mg kẽm/ngày.
- Trẻ từ 1 – 3 tuổi cần 3mg kẽm/ngày.
- Trẻ từ 4 – 8 tuổi cần 5mg kẽm/ngày.
- Trẻ từ 9 – 13 tuổi cần 8mg kẽm/ngày.
- Trẻ từ 14 – 18 tuổi cần 11mg/ngày với nam; 9mg/ngày với nữ.
Đối với trẻ dưới 6 tháng tuổi thì nguồn bổ sung kẽm chủ yếu cho bé là qua sữa mẹ. Với trẻ lớn hơn có thể bổ sung kẽm thông qua thức ăn, thuốc hay thực phẩm bổ sung Siro kẽm CelsZinC theo tư vấn của bác sĩ.
Thời gian uống kẽm như thế nào là đúng cách?
Khoảng thời gian cho bé sử dụng kẽm tác động không nhỏ đến khả năng hấp thụ của cơ thể trẻ. Theo nghiên cứu của các chuyên gia dinh dưỡng, thời gian cơ thể trẻ hấp thu kẽm tốt nhất là trước ăn 1 tiếng hoặc sau ăn 2 tiếng và nên uống vào buổi sáng.
Nếu trẻ gặp tình trạng đau dạ dày, mẹ có thể cho bé sử dụng Siro kẽm CelsZinC trong bữa ăn. Không nên uống kẽm khi bụng đói, bởi kẽm gây rối loạn hệ tiêu hóa.
Ngoài ra, mẹ có thể bổ sung kẽm trong thời gian từ 2 – 3 tháng, sau đó ngưng một thời gian. Để có hiệu quả tốt nhất, nên cho trẻ sử dụng Siro kẽm CelsZinC đều đặn trong khoảng thời gian này.
Không uống kết hợp với canxi
Để uống Siro kẽm CelsZinC đúng cách, các mẹ cần lưu ý không bổ sung cho bé đồng thời kẽm và canxi. Bởi canxi làm tăng bài tiết kẽm, gây giảm tỷ lệ hấp thu kẽm trong cơ thể trẻ, đặc biệt khi hàm lượng canxi trên 25mg/ngày. Vì vậy, mẹ cần lưu ý hãy bổ sung canxi và kẽm cách xa nhau ít nhất 2 tiếng và nên dùng Siro kẽm CelsZinC trước khi uống canxi.
Bổ sung thêm kẽm qua đường ăn uống
Phương pháp tốt nhất để bổ sung kẽm cho cơ thể trẻ, ngăn ngừa thiếu kẽm là kết hợp các loại thực phẩm giàu chất dinh dưỡng trong các bữa ăn uống hàng ngày. Lượng kẽm cần thiết cho cơ thể trẻ có mặt trong nhiều loại thức ăn, cụ thể như: ngũ cốc, hạt vừng, hạt điều, mầm lúa mì, thịt bò, thịt cừu, thịt lợn, thịt gà, động vật có vỏ (cua, sò, tôm, hến…), trái cây (bơ, lựu…), các loại đậu, socola đen….
Lưu ý khi bổ sung kẽm cho trẻ sơ sinh và trẻ nhỏ
Để tăng hiệu quả sử dụng kẽm cho trẻ sơ sinh và trẻ nhỏ thì mẹ cần lưu ý một số điều như sau:
- Kẽm không phải là thuốc bổ sung tùy tiện, không nên tự ý bổ sung cho trẻ khi chưa có ý kiến bác sĩ.
- Các trẻ bú mẹ hoàn toàn (chuẩn lượng sữa mỗi ngày) thì đã đủ lượng kẽm cần thiết trước 6 tuổi.
- Bổ sung kẽm kết hợp với vitamin A, B6 và C sẽ nâng cao hiệu quả trong việc hấp thu dưỡng chất, từ đó thúc đẩy cơ thể phát triển và tăng cường hệ miễn dịch.
- Không uống kẽm kết hợp với canxi, sắt cùng lúc bởi sắt và canxi gây ra tình trạng giảm hấp thu kẽm trong cơ thể trẻ.
- Mẹ cần lưu ý thời gian uống Siro kẽm CelsZinC cho trẻ trong ngày.
- Lựa chọn sản phẩm Kẽm có nguồn gốc uy tín. Thị trường hiện nay rất đa dạng các sản phẩm kẽm cho trẻ, để tránh mua hàng giả, xuất xứ không rõ ràng, không đảm bảo chất lượng, các mẹ có thể tham khảo Siro kẽm CelsZinC – sản phẩm chính hãng sử dụng nguyên liệu nhập khẩu từ Pháp, giúp tăng cường tối ưu hệ miễn dịch, siro tăng đề kháng cho trẻ khỏe mạnh, phát triển toàn diện cả thể chất và tinh thần.
Kết luận
Trên đây là toàn bộ chia sẻ của chúng tôi về vai trò của kẽm và hướng dẫn bổ sung Siro kẽm CelsZinC cho trẻ đúng cách. Hy vọng qua bài viết này, các mẹ có thể yên tâm về chất lượng khi chọn mua sản phẩm này để bổ sung kẽm cho bé. Chúc các bé thật khỏe mạnh!
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