Vitamin tổng hợp cho bà bầu nên uống vào lúc nào là tốt cho thai nhi?
Vitamin tổng hợp cho bà bầu được biết đến với nhiều tác dụng tuyệt vời cho mẹ và thai nhi. Tuy nhiên, để phát huy tối đa những công dụng của vitamin tổng hợp, bà bầu cần lựa chọn thời điểm uống thích hợp. Vậy, vitamin tổng hợp cho bà bầu nên uống vào lúc nào là tốt nhất cho mẹ và bé? Tham khảo ngay bài viết dưới đây!
1. Vì sao nên dùng vitamin tổng hợp cho bà bầu?
Xuyên suốt thời kỳ mang thai và sau sinh, việc bổ sung chất dinh dưỡng luôn cần thiết với các mẹ. Thực tế, nhiều mẹ bầu chỉ bổ sung các loại thực phẩm nhưng điều này chưa đủ. Hàm lượng vitamin cũng như các chất dinh dưỡng khác có trong thực phẩm không đủ cung cấp cho mẹ và thai nhi.
Thế nên, thay vì ăn đa dạng các loại thực phẩm khác nhau, các mẹ nên bổ sung vitamin tổng hợp, bởi:
- Vitamin tổng hợp không chỉ giúp mẹ bầu có nhiều dưỡng chất mà còn ăn ngon miệng, giảm ốm nghén, hấp thu được nhiều hơn từ các nguồn thực phẩm.
- Vitamin tổng hợp vốn không phải là thuốc nhưng vẫn giúp mẹ bầu tăng sức đề kháng, tránh các bệnh thông thường trong quá trình mang thai như: cúm, ho, sốt…
- Với thai nhi, vitamin tổng hợp sẽ giúp bé phát triển toàn diện về thể chất và trí não, ngăn ngừa được dị tật. Nhất là tam cá nguyệt thứ nhất (tức 3 tháng đầu tiên của thai kỳ), các chức năng cơ thể quan trọng của thai nhi bắt đầu hình thành.
- Ngoài ra, sau sinh, vitamin tổng hợp sẽ giúp sản phụ ngăn ngừa được nhiều biến chứng, nguồn sữa tốt cho trẻ sơ sinh.
2. Vitamin tổng hợp cho bà bầu nên uống lúc nào tốt nhất?
“Bà bầu uống vitamin tổng hợp vào thời điểm nào là tốt nhất?” là suy nghĩ chung của nhiều mẹ bầu hiện nay. Theo đó, thời điểm hấp thu tốt nhất trong ngày để mẹ bổ sung vitamin tổng hợp sau ăn sáng. Song, đối với một số dòng vitamin tổng hợp chứa nhiều thành phần sắt, mẹ bầu nên uống khi đói để các chất được chuyển hóa tốt nhất nhé.
Ngoài ra, mẹ cũng nên chú ý việc trên thị trường hiện nay có rất nhiều loại vitamin tổng hợp với các thành phần phân bổ khác nhau. Do đó, mẹ bầu nên tìm hiểu kỹ càng hoặc tham khảo ý kiến của bác sĩ để tránh những điều không mong muốn. Đặc biệt, nếu thấy tác dụng phụ hoặc gặp các vấn đề như dị ứng, uống vào hay nôn… cần báo ngay lại cho bác sĩ để điều chỉnh kịp thời.
3. Thành phần chính cần có trong vitamin tổng hợp cho bà bầu
Nhìn chung, một dòng vitamin tổng hợp tốt cho bà bầu cần sở hữu những thành phần phổ biến sau:
Canxi
Mỗi mẹ bầu một ngày cần khoảng 1200mg canxi để giúp quá trình phát triển hệ xương và răng của bé. Tuy nhiên, mỗi vitamin tổng hợp cho bà bầu chỉ chứa khoảng 200-300mg canxi, không đủ đáp ứng. Vì vậy, mẹ bầu nên uống kết hợp với ăn những thực phẩm chứa canxi như sữa, tôm, cua…
Axit folic
Axit Folic rất quan trọng đối với thai nhi trong việc phòng tránh nguy cơ dị tật ống thần kinh. Bên cạnh một số thực phẩm giàu axit folic như đậu, rau xanh, măng tây,… mẹ cũng cần phải bổ sung axit folic có trong vitamin tổng hợp.
Sắt
Trong quá trình mang thai, sắt rất cần thiết cho quá trình tạo máu, hồng cầu, cung cấp dinh dưỡng cho bào thai. Mẹ mang thai được khuyến nghị bổ sung 30mg sắt/ ngày. Do đó, mẹ bầu có thể ăn các loại thịt màu đỏ như thịt bò, trứng, đậu đỗ… và uống các thuốc bổ, vitamin tổng hợp chứa sắt.
Vitamin
Các loại vitamin cũng là một trong những thành phần không thể thiếu trong vitamin tổng hợp cho mẹ bầu như vitamin A, vitamin D, vitamin E, vitamin B…
Không khó để có thể tìm các loại vitamin tổng hợp cho bà bầu trên thị trường hiện nay. Thế nhưng, để tìm được một sản phẩm chất lượng và uy tín, mẹ bầu cần tìm hiểu kỹ càng, trên nhiều tiêu chí về thành phần cần thiết.
Là một trong những dòng vitamin tổng hợp tốt hàng đầu hiện nay, vitamin tổng hợp cho bà bầu Enmom bổ sung vi chất cần thiết cho cả mẹ và bé khi sở hữu 22 loại vitamin và vi chất cần thiết cho cơ thể. Acid folic, sắt, I-ốt, canxi hữu cơ chelated, vitamin C, E, B6, B2, kẽm,… đề có trong vitamin tổng hợp Enmom.
Enmom nổi bật với công dụng bổ sung đầy đủ vitamin và khoáng chất giúp thai nhi và mẹ đầy đủ chất dinh dưỡng. Ngoài ra, chất có trong dòng vitamin tổng hợp này còn giúp hạn chế tối đa các dị tật cho thai nhi. Đồng thời, thai nhi có thể phát triển toàn diện hệ xương, thị giác và não bộ.
Vitamin tổng hợp Enmom là sản phẩm phân phối độc quyền của Health Global. Quy trình sản xuất sản phẩm Enmom luôn được đảm bảo đúng chuẩn châu Âu. Để biết thêm thông tin về sản phẩm, mẹ bầu có thể tham khảo qua:
- Địa chỉ: 18BT1 – X2, Khu Đô thị Bắc Linh Đàm, Hoàng Liệt, Hoàng Mai, Hà Nội
- Email: nhanhanghealthglobal@gmail.com
- Website: https://healthglobal.com.vn/
- Hotline: 1900068826
Hy vọng với bài viết trên, các mẹ có thể biết được vitamin tổng hợp cho bà bầu nên uống vào lúc nào là tốt nhất và lựa chọn được một sản phẩm an toàn trong suốt thai kỳ. Chúc mẹ và bé có một thai kỳ mạnh khỏe!
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